CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of anxiety. During these tough times, it's essential to offer ourselves with the same compassion we would offer to a loved one. Self-compassion involves treating ourselves with warmth, accepting our challenges without judgment. Cultivating self-compassion can alter your relatio

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your bike ride with no hurry brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at